1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
663.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1105.0 mg | 48% | |
| Total Carbohydrates | 132.6 g | 48% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 11.0 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 165.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini bagel
Mini Bagels are bite-sized versions of the classic bagel, a popular bread product with origins in Eastern European Jewish cuisine. These small, circular breads are typically made from a dough mixture of flour, water, sugar, salt, yeast, and sometimes malt for added flavor. The dough is boiled briefly before baking, which gives bagels their chewy texture and glossy crust. Mini bagels offer a convenient, portion-controlled alternative to full-sized bagels and are often enjoyed plain or with toppings such as cream cheese, butter, or jam. While they provide a quick source of carbohydrates for energy, their nutritional profile can vary based on ingredients and toppings. Whole-grain varieties may offer more fiber and nutrients, while overloading with high-fat or sugary spreads can increase calorie content. Mini bagels make for a versatile snack or breakfast option, but moderation and mindful pairing with healthy toppings are key to balancing their nutritional value.
