Mini bagel franz

Mini bagel franz

Breakfast

Item Rating: 70/100

1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.0 grams of fat, and 24.0 grams of carbohydrates.

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663.0
calories
22.1
protein
132.6
carbohydrates
5.5
fat

Nutrition Information

1 cup (237.6g)
Calories
663.0
% Daily Value*
Total Fat 5.5 g 7%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1049.7 mg 45%
Total Carbohydrates 132.6 g 48%
Dietary Fiber 5.5 g 19%
Sugars 11.0 g
protein 22.1 g 44%
Vitamin D 0 mcg 0%
Calcium 55.2 mg 4%
Iron 3.9 mg 21%
Potassium 165.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

79.4%
13.2%
7.4%
Fat: 49 cal (7.4%)
Protein: 88 cal (13.2%)
Carbs: 530 cal (79.4%)

About Mini bagel franz

Mini Bagel Franz combines the classic bagel taste with a conveniently smaller size, making it a versatile choice for snacks, breakfast, or lunch. These bite-sized bagels are crafted with simple ingredients, including enriched wheat flour, water, sugar, yeast, and a touch of salt for flavor. Hailing from traditional Jewish cuisine, bagels have become a beloved staple worldwide, and the mini version offers the same chewy texture and satisfying taste in a more portion-controlled option. While these bagels are low in fat and provide a source of carbohydrates for energy, they are also relatively high in refined flour and can contribute to daily sodium intake. Pair them with nutrient-rich toppings such as avocado, hummus, or lean proteins to create a more balanced snack. Perfectly toasted or enjoyed straight from the bag, Mini Bagel Franz is a delightful addition to any meal.