1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 7.2 g | 2% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 3.4 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 294 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini baby cucumber
Mini Baby Cucumbers are crisp, hydrating vegetables popular in Mediterranean, Middle Eastern, and Asian cuisines. Known for their small size and smooth, thin skin, these cucumbers are typically seedless, making them ideal for snacking or salads. Packed with water content, they are a refreshing low-calorie food, contributing to hydration and aiding in weight management. Mini Baby Cucumbers are rich in essential nutrients like vitamin K, which supports healthy bones, and antioxidants, including vitamin C, that help combat cell damage. They also offer small amounts of potassium, which supports heart health and maintains balanced electrolytes. Their natural fiber aids digestion, promoting gut health. With minimal fat and sugar, they are an excellent choice for health-conscious diets. Avoid pairing them with unhealthy dips or dressings to maintain their nutritious profile. These cucumbers are versatile, adding crunch and flavor to any dish while supporting overall wellness.
