1 serving (80 grams) contains 120 calories, 1.0 grams of protein, 11.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.4 g | 41% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.7 mg | 0% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 14.7 g | 52% | |
| Sugars | 0.6 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.4 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1029.4 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini avocado
Mini avocados are a smaller variety of the popular fruit, prized for their creamy texture and mild, nutty flavor. Native to regions in Central and South America, they’re a staple in cuisines such as Mexican and Caribbean cooking. Packed with nutrients, mini avocados are an excellent source of heart-healthy monounsaturated fats, fiber, and essential vitamins like vitamin K, vitamin E, and potassium. These nutrient-rich fruits can boost skin health, support digestion, and help regulate blood pressure. While their fat content is healthy, portion control is key for those monitoring calorie intake. Their smaller size makes them ideal for single servings, reducing waste and ensuring freshness. Perfect for guacamole, salads, or spreading on toast, mini avocados are versatile, nutritious, and a satisfying addition to meals.
