One cup of Mini avocado is around 140 grams and contains approximately 240 calories, 2 grams of protein, 22 grams of fat, and 12 grams of carbohydrates.
Mini Avocado is your delightful bite-sized snack packed with flavor and nutrition. Hailing from the sun-soaked orchards of Mexico, these little gems boast creamy, rich flesh perfect for guacamole, salads, or just a quick munch. Each tiny avocado brims with heart-healthy fats, fiber, and essential vitamins, making them a powerhouse for your well-being. Whether you’re looking for a nutritious addition to your meal or a guilt-free treat, Mini Avocado is the scrumptious choice that’s sure to satisfy!
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22 g | 28% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.0 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 710.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
