1 serving (84 grams) contains 60 calories, 4.0 grams of protein, 0.2 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 338.0 mg | 14% | |
| Total Carbohydrates | 36.6 g | 13% | |
| Dietary Fiber | 19.7 g | 70% | |
| Sugars | 2.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 112.7 mg | 8% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 966.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini artichoke
Mini artichokes, a smaller variety of the beloved globe artichoke, are nutrient-packed veggies originating from the Mediterranean region. Prized in cuisines like Italian, Spanish, and Greek, these tender gems are rich in dietary fiber, antioxidants, and vitamins C and K, promoting digestive health, immune function, and bone strength. They also contain folate and magnesium, vital for energy and cellular repair. Unlike larger artichokes, mini artichokes have a minimal choke, making them easy to prepare and enjoy whole. Naturally low in fat and calories, they are heart-healthy and ideal for weight management, though pairing them with heavy sauces can increase their calorie content. Their mild, nutty flavor works well in salads, pasta, and roasted dishes, making them a versatile ingredient. Whether steamed, grilled, or sautéed, mini artichokes offer a delicious way to elevate your meals while nourishing your body.
