One cup of Mini artichoke is around 236.6 grams and contains approximately 169.0 calories, 11.3 grams of protein, 0.6 grams of fat, and 36.6 grams of carbohydrates.
Mini Artichoke is a delightful, bite-sized version of the classic artichoke, packed with flavor and nutrition. Originating from the Mediterranean, this tender vegetable is rich in antioxidants, fiber, and vitamins C and K, making it a powerful addition to your diet. With a nutty and slightly sweet taste, Mini Artichokes shine in Mediterranean cuisine, adding a unique twist to salads, pasta dishes, and grilled recipes. Low in calories and high in nutrients, they are a heart-healthy option perfect for any meal. Enjoy the charm and benefits of Mini Artichoke today!
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Nutrition Information
Calories |
169.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 36.6 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
