Mini artichoke
One cup of Mini artichoke is around 237 grams and contains approximately 169 calories, 11 grams of protein, 0.6 grams of fat, and 37 grams of carbohydrates.
Mini Artichoke is a delightful, bite-sized version of the classic artichoke, packed with flavor and nutrition. Originating from the Mediterranean, this tender vegetable is rich in antioxidants, fiber, and vitamins C and K, making it a powerful addition to your diet. With a nutty and slightly sweet taste, Mini Artichokes shine in Mediterranean cuisine, adding a unique twist to salads, pasta dishes, and grilled recipes. Low in calories and high in nutrients, they are a heart-healthy option perfect for any meal. Enjoy the charm and benefits of Mini Artichoke today!
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Nutrition Facts
| Serving size | (236.6197g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 169.0142 |
| Total Fat 0.5634g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 338.0281mg | 0% |
| Total Carbohydrate 36.6197g | 0% |
| Dietary Fiber 19.7182g | 0% |
| Total Sugars 2.817g | |
| Protein 11.2676g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 112.6759mg | 0% |
| Iron 4.5071mg | 0% |
| Potassium 966.1971mg | 0% |
Source of Calories