Mini apple

Mini apple

Fruit

Item Rating: 81/100

1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.

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123.8
calories
0.7
protein
33.3
carbohydrates
0.5
fat

Nutrition Information

1 cup (238.1g)
Calories
123.8
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.4 mg 0%
Total Carbohydrates 33.3 g 12%
Dietary Fiber 5.7 g 20%
Sugars 23.8 g
protein 0.7 g 1%
Vitamin D 0 mcg 0%
Calcium 14.3 mg 1%
Iron 0.2 mg 1%
Potassium 254.8 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

94.8%
2.0%
3.2%
Fat: 4 cal (3.2%)
Protein: 2 cal (2.0%)
Carbs: 133 cal (94.8%)

About Mini apple

Mini apples are small, snack-sized fruits packed with nutrients and natural sweetness. Originating from the same varieties as standard apples, they are simply smaller in size, making them a convenient and portable option for lunches and snacks. Mini apples are rich in fiber, which supports healthy digestion, and they are a good source of vitamin C, an antioxidant that boosts the immune system and promotes skin health. They also contain natural sugars for quick energy, along with a low calorie count, making them a guilt-free treat. With their thin, edible skin, mini apples provide additional nutrients like polyphenols, which are linked to reduced inflammation and improved heart health. Though naturally sweet, they are a healthier alternative to processed sugary snacks. Ideal for everything from lunchboxes to charcuterie boards, mini apples bring a crisp, refreshing crunch to a variety of cuisines and are a favorite for their balanced flavor and nutrition.