One cup of Mini air fried falafel is around 237 grams and contains approximately 473.9 calories, 19.0 grams of protein, 23.7 grams of fat, and 56.9 grams of carbohydrates.
Mini Air Fried Falafel are delicious, bite-sized snacks originating from Middle Eastern cuisine. Made from ground chickpeas, fresh herbs, and spices, these little morsels are packed with protein and fiber. Unlike traditional fried falafel, the air-frying method cuts down on oil, making them a healthier choice without sacrificing flavor. Perfect for dipping or topping your favorite salads, Mini Air Fried Falafel offer a crispy texture and a savory, aromatic taste. Enjoy a guilt-free treat that’s as nutritious as it is satisfying!
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Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 56.9 g | 20% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.6 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
