One cup of Mini-quiche is around 237 grams and contains approximately 568.7 calories, 23.7 grams of protein, 37.9 grams of fat, and 42.7 grams of carbohydrates.
Mini-Quiche are delightful bite-sized pastries filled with a savory mixture of eggs, cheese, and a variety of fresh vegetables, meats, or herbs. Originating from French cuisine, these little treats are perfect for any occasion—whether it’s a brunch gathering or a snack with friends. They offer a protein-packed option, with customizable ingredients that can include spinach, mushrooms, or even smoked salmon for a gourmet touch. While they provide a satisfying taste, it's wise to enjoy them in moderation due to the buttery crust. Mini-Quiche are not only delicious but also versatile, making them a crowd-pleaser that everyone can enjoy!
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 237 mg | 79% | |
| Sodium | 995.3 mg | 43% | |
| Total Carbohydrates | 42.7 g | 15% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237 mg | 18% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 284.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
