1 serving (85 grams) contains 200 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 55.6 mcg | 278% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini-quiche
Mini-quiches are bite-sized savory pastries originating from French cuisine, known for their rich, versatile flavors and elegant presentation. These small tarts typically feature a flaky, buttery crust filled with a creamy egg-based custard, combined with various savory ingredients like cheese, vegetables, meats, or seafood. Common fillings include spinach, mushrooms, bacon, or gruyere, offering a delicious balance of textures and tastes. While mini-quiches can be rich in protein from eggs and beneficial nutrients from added vegetables, their high fat content from cream, cheese, and buttery crust may be less suitable for certain dietary goals. However, lighter variations with reduced-fat ingredients and whole-grain crusts offer healthier alternatives. Perfect as appetizers, snacks, or brunch items, mini-quiches showcase the fusion of flavor and elegance central to French cuisine while offering customizable options for nutrition-conscious eaters.
