Minestroni soup

Item Rating: 78/100

One cup of Minestroni soup is around 238 grams and contains approximately 107 calories, 3.9 grams of protein, 1.9 grams of fat, and 19 grams of carbohydrates.

Minestroni Soup is a hearty Italian classic, bursting with vibrant vegetables, beans, and often pasta. This rustic dish combines seasonal ingredients like carrots, zucchini, and spinach, simmered in a rich tomato broth, creating a comforting, wholesome meal. Originating from Northern Italy, minestroni is not only delicious but also nutritious, packed with fiber, vitamins, and plant-based protein. It’s low in calories and customizable, making it perfect for any diet. Enjoy a bowl of minestroni and savor the taste of tradition and health in every spoonful!

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	106.7962

Total Fat 1.9417g	0%
Saturated Fat 0.4855g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 776.699mg	0%
Total Carbohydrate 19.4176g	0%
Dietary Fiber 3.8836g	0%
Total Sugars 3.8836g
Protein 3.8836g	0%

Vitamin D 0IU	0%
Calcium 58.2524mg	0%
Iron 1.9417mg	0%
Potassium 388.3495mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 14.0%

Carbs: 70.2%