One cup of Minestroni soup is around 235 grams and contains approximately 143.3 calories, 8.2 grams of protein, 2.6 grams of fat, and 22.7 grams of carbohydrates.
Minestroni Soup is a hearty Italian classic, bursting with vibrant vegetables, beans, and often pasta. This rustic dish combines seasonal ingredients like carrots, zucchini, and spinach, simmered in a rich tomato broth, creating a comforting, wholesome meal. Originating from Northern Italy, minestroni is not only delicious but also nutritious, packed with fiber, vitamins, and plant-based protein. It’s low in calories and customizable, making it perfect for any diet. Enjoy a bowl of minestroni and savor the taste of tradition and health in every spoonful!
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Nutrition Information
Calories |
143.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.0 mg | 2% | |
| Sodium | 611 mg | 26% | |
| Total Carbohydrates | 22.7 g | 8% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 2.5 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 479.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
