Minestrone with chicken

Minestrone with chicken

Lunch

Item Rating: 75/100

One cup of Minestrone with chicken is around 237.9 grams and contains approximately 145.6 calories, 9.7 grams of protein, 2.9 grams of fat, and 19.4 grams of carbohydrates.

Minestrone with Chicken is a hearty Italian soup brimming with vibrant vegetables, tender chicken, and nutritious pasta. This delightful dish often features seasonal vegetables like carrots, zucchini, and spinach, simmered in a savory broth. Originating from Italy, minestrone celebrates the art of utilizing fresh, wholesome ingredients. Packed with protein from the chicken and fiber from the vegetables, it offers a balanced meal that’s both satisfying and healthy. Low in calories but rich in flavor, Minestrone with Chicken is perfect for a cozy dinner, bringing warmth and nourishment to your table.

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145.6
calories
9.7
protein
19.4
carbohydrates
2.9
fat

Nutrition Information

1 cup (237.9g)
Calories
145.6
% Daily Value*
Total Fat 2.9 g 3%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 29.1 mg 9%
Sodium 776.7 mg 33%
Total Carbohydrates 19.4 g 7%
Dietary Fiber 3.9 g 13%
Sugars 3.9 g
protein 9.7 g 19%
Vitamin D 0 mcg 0%
Calcium 58.3 mg 4%
Iron 1.9 mg 10%
Potassium 388.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

54.5%
27.2%
18.3%
Fat: 26 cal (18.3%)
Protein: 38 cal (27.2%)
Carbs: 77 cal (54.5%)