One cup of Minestrone stew is around 240 grams and contains approximately 127.0 calories, 5.1 grams of protein, 2.8 grams of fat, and 21 grams of carbohydrates.
Minestrone Stew is a hearty, Italian classic packed with vibrant vegetables, beans, and pasta. Each bowl is a delightful medley of seasonal produce, like zucchini, carrots, and greens, simmered in a rich tomato broth. Originating from the rustic kitchens of Italy, this stew is as nourishing as it is comforting. Loaded with fiber and antioxidants, it's an excellent choice for a wholesome meal. Plus, it’s easily customizable, allowing you to use whatever veggies you have on hand. Enjoy Minestrone Stew as a filling dinner or a healthy lunch, and savor the taste of Italy in every spoonful!
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 864 mg | 37% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 5.2 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 612 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
