1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
Calories |
141.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.8 g | 3% | |
Saturated Fat | 0.5 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 566.0 mg | 24% | |
Total Carbohydrates | 23.6 g | 8% | |
Dietary Fiber | 3.8 g | 13% | |
Sugars | 4.7 g | ||
protein | 5.7 g | 11% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.2 mg | 3% | |
Iron | 1.4 mg | 7% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Minestrone Stew is a hearty, vegetable-packed dish rooted in Italian cuisine. Traditionally made with an array of seasonal vegetables such as zucchini, carrots, celery, tomatoes, and spinach, it often includes beans, pasta, or rice for extra substance. This nutrient-dense stew is rich in vitamins, minerals, and fiber, which support digestion and overall health. Olive oil, a staple ingredient, adds healthy fats and boosts cardiovascular benefits. Minestrone is a versatile recipe, allowing for adjustments to suit dietary needs, such as using whole-grain pasta for added fiber or omitting high-sodium ingredients for heart health. While generally low in calories, cream or excessive cheese can add saturated fats, so moderation is key. Served as a warm, satisfying meal, Minestrone Stew celebrates wholesome, plant-based ingredients with rich flavors and a touch of Mediterranean tradition.