One cup of Minestrone soup with beans is around 240.4 grams and contains approximately 144.2 calories, 5.8 grams of protein, 2.9 grams of fat, and 28.8 grams of carbohydrates.
Minestrone Soup With Beans is a hearty, flavorful dish that hails from the rich culinary traditions of Italy. Packed with nutritious ingredients, this soup typically features a medley of seasonal vegetables, pasta, and, of course, a variety of beans like cannellini or kidney beans. These beans provide a wonderful source of protein and fiber, making the soup incredibly satisfying and healthful. With its vibrant colors and comforting textures, Minestrone not only warms the soul but also supports a balanced diet. Perfect for any meal, it’s a delicious way to enjoy the goodness of fresh produce!
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 0 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
