One cup of Minestrone soup is around 240 grams and contains approximately 127.0 calories, 5.0 grams of protein, 3 grams of fat, and 21 grams of carbohydrates.
Minestrone Soup is a hearty, Italian classic brimming with fresh vegetables, beans, and pasta, all simmered in a rich tomato broth. Originating from the northern regions of Italy, this comforting dish embodies the essence of rustic cooking, using seasonal produce for vibrant flavor. Packed with nutrients from fiber-rich vegetables and protein from beans, minestrone is a wholesome choice for a nutritious meal. Whether enjoyed as a starter or a main dish, its versatility allows for endless variations, making it a healthy, satisfying option for everyone. Dive into a bowl of minestrone and savor the warmth of Italian tradition!
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 691.0 mg | 30% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 5.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 612 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
