1 serving (245 grams) contains 150 calories, 6.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.9 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minestrone soup
Minestrone soup is a hearty and nutritious dish that originated in Italy, celebrated as a staple of Italian cuisine. Traditionally, it features a medley of seasonal vegetables like tomatoes, carrots, celery, zucchini, and leafy greens, combined with beans such as cannellini or kidney beans for protein and fiber. It often includes pasta or rice for added texture and carbohydrates, simmered in a flavorful broth of either vegetable or chicken stock. Minestrone is naturally low in fat and rich in vitamins, minerals, and antioxidants, making it a wholesome choice for heart health and overall wellness. Its high fiber content aids digestion and promotes satiety. While generally healthy, variations with added cheese or high-sodium broth should be enjoyed in moderation. This versatile soup offers endless customization, allowing for vegan, gluten-free, or high-protein adaptations, making it suitable for a wide array of dietary preferences.
