Minestrone soup
One cup of Minestrone soup is around 235 grams and contains approximately 143 calories, 8.2 grams of protein, 2.6 grams of fat, and 23 grams of carbohydrates.
Minestrone Soup is a hearty, Italian classic brimming with fresh vegetables, beans, and pasta, all simmered in a rich tomato broth. Originating from the northern regions of Italy, this comforting dish embodies the essence of rustic cooking, using seasonal produce for vibrant flavor. Packed with nutrients from fiber-rich vegetables and protein from beans, minestrone is a wholesome choice for a nutritious meal. Whether enjoyed as a starter or a main dish, its versatility allows for endless variations, making it a healthy, satisfying option for everyone. Dive into a bowl of minestrone and savor the warmth of Italian tradition!
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Nutrition Facts
| Serving size | (235g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 143.35 |
| Total Fat 2.632g | 0% |
| Saturated Fat 0.564g | 0% |
| Polyunsaturated Fat 0.8977g | |
| Cholesterol 7.05mg | 0% |
| Sodium 611mg | 0% |
| Total Carbohydrate 22.701g | 0% |
| Dietary Fiber 4.23g | 0% |
| Total Sugars 2.538g | |
| Protein 8.178g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 63.45mg | 0% |
| Iron 2.538mg | 0% |
| Potassium 479.4mg | 0% |
Source of Calories