1 serving (235 grams) contains 143 calories, 8.2 grams of protein, 2.6 grams of fat, and 22.7 grams of carbohydrates.
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Nutrition Information
Calories |
143.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 7.0 mg | 2% | |
| Sodium | 611 mg | 26% | |
| Total Carbohydrates | 22.7 g | 8% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 2.5 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 479.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minestrone
Minestrone is a hearty Italian soup celebrated for its rich blend of vegetables, beans, pasta or rice, and sometimes meat. Originating from Italy, this versatile dish varies by region, but often includes ingredients like tomatoes, carrots, celery, onions, zucchini, potatoes, spinach, and cannellini beans, flavored with herbs like basil and oregano. Packed with fiber, vitamins, and minerals from its vegetable base, minestrone promotes digestive health and provides essential nutrients. The beans or legumes offer plant-based protein, while the carbohydrates from pasta or rice deliver sustained energy. However, its healthiness can vary depending on the preparation—cream-based versions or those with excessive salt and fatty meats may be less nutritious. Generally, minestrone is an excellent choice for a wholesome, balanced meal, especially when made with fresh, seasonal produce and minimal added fats or sodium. Its adaptability makes it a delicious way to cater to health-conscious appetites.
