One cup of Minestrone is around 235 grams and contains approximately 143.3 calories, 8.2 grams of protein, 2.6 grams of fat, and 22.7 grams of carbohydrates.
Minestrone is a hearty Italian soup brimming with seasonal vegetables, beans, and often pasta or rice. Traditionally made with a rich tomato broth, it showcases ingredients like carrots, zucchini, and leafy greens. Originating from Italy, minestrone varies by region and season, making it a versatile delight. Packed with nutrients, it’s low in calories and high in fiber, making it a healthy choice for any meal. Its comforting warmth and vibrant flavors make minestrone not just a soup, but a nourishing experience for body and soul. Enjoy a bowl and savor the essence of Italy!
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Nutrition Information
Calories |
143.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 7.0 mg | 2% | |
| Sodium | 611 mg | 26% | |
| Total Carbohydrates | 22.7 g | 8% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 2.5 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 479.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
