1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minestrone alphabet soup
Minestrone Alphabet Soup is a hearty and wholesome dish rooted in Italian cuisine, celebrated for its rich medley of ingredients. This fun twist on classic Minestrone features pasta shaped like letters, making it appealing for all ages. It traditionally includes a flavorful tomato-based broth, seasonal vegetables like carrots, celery, zucchini, and spinach, along with beans and Italian herbs. Packed with fiber, vitamins, and minerals, Minestrone Alphabet Soup promotes digestive health and boosts immunity while being relatively low in fat. The beans provide plant-based protein, supporting muscle health and energy, making it a balanced choice for vegetarians. However, sodium levels can vary depending on the broth used, so opting for low-sodium versions helps keep it heart-friendly. Whether enjoyed as a meal or a starter, its playful pasta and nutrient-rich composition make it both comforting and nourishing.
