One cup of Mincemeat soup is around 237.9 grams and contains approximately 145.6 calories, 9.7 grams of protein, 6.8 grams of fat, and 14.6 grams of carbohydrates.
Mincemeat Soup is a hearty and flavorful dish that combines ground meat, typically beef or pork, with a medley of vegetables, warming spices, and rich broth. Originating from traditional British cuisine, this comfort food features ingredients like carrots, potatoes, and onions, making it a filling and nutritious choice. Packed with protein and fiber, Mincemeat Soup offers a satisfying meal, while its herbs and spices can provide various health benefits. However, be mindful of the sodium content if store-bought broth is used. Perfect for chilly days, Mincemeat Soup is a delicious way to enjoy robust flavors in a warm bowl.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 339.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
