1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mincemeat soup
Mincemeat soup is a flavorful and hearty dish originating from Eastern European cuisines, particularly popular in regions like Poland and Ukraine. This soup combines ground meat—typically beef, pork, or a mix—with a rich broth, root vegetables such as potatoes, carrots, and onions, and seasonings like garlic, paprika, and bay leaves. Some versions may include grains like barley or rice for added texture. Mincemeat soup is a source of protein and essential vitamins from the vegetables, making it a filling and nutritious option. However, its nutritional profile can vary depending on preparation, with higher fat content if richer cuts of meat are used or cream is added. Lower-sodium broth and lean meat alternatives can make it a heart-healthy choice while keeping its comforting, traditional flavor intact.
