1 serving (50 grams) contains 122 calories, 0.8 grams of protein, 0.2 grams of fat, and 32.5 grams of carbohydrates.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 131.0 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mincemeat
Mincemeat is a traditional mixture originating in European cuisine, often associated with holiday desserts like mince pies. Historically a combination of finely chopped meat, suet, and dried fruits, modern recipes typically omit meat in favor of a sweeter blend of dried fruits such as raisins, currants, and apricots, mixed with spices like cinnamon, nutmeg, and cloves. Some variants include nuts, brandy, or citrus zest for added flavor. Rich in fiber from the dried fruits and containing essential nutrients like potassium and antioxidants, mincemeat offers some health benefits, though its high sugar and fat content should be enjoyed in moderation. Traditionally a festive staple, its versatility makes it suitable for various baked goods. While modern versions tend to cater to vegetarian diets, classic recipes remain a nod to its historical roots.
