One cup of Mincemeat is around 238.7 grams and contains approximately 451.6 calories, 0 grams of protein, 0 grams of fat, and 145.2 grams of carbohydrates.
Mincemeat is a traditional mixture of finely chopped dried fruits, spices, and often a hint of alcohol, originally used in British cuisine. This sweet and savory blend typically includes ingredients like currants, raisins, apples, and sometimes suet. While it may sound rich, mincemeat can be a healthier option when made with natural sweeteners and less fat. Enjoyed in holiday pies or as a filling for pastries, mincemeat brings warmth and festive cheer, making it a delightful addition to seasonal celebrations.
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Nutrition Information
Calories |
451.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 741.9 mg | 32% | |
| Total Carbohydrates | 145.2 g | 52% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 125.8 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.8 mg | 7% | |
| Iron | 0 mg | 0% | |
| Potassium | 538.7 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
