1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced vegetables
Minced vegetables are finely chopped or ground assortments of fresh, nutritious produce, commonly used across global cuisines for their versatility and health benefits. Typically including carrots, onions, garlic, celery, bell peppers, or leafy greens, this medley is a staple in dishes such as stir-fries, soups, sauces, and fillings. Often linked to Asian, Mediterranean, and Latin cuisines, minced vegetables add layers of flavor and color. Rich in vitamins, minerals, fiber, and antioxidants, they support digestive health, boost immune function, and reduce inflammation. Their low calorie content makes them ideal for weight management, while providing sustained energy. Preparing them fresh retains their nutrient density; however, processed or pre-packaged versions may contain added sodium or preservatives. Overall, minced vegetables are an easy way to enrich meals with essential nutrients, making them a cornerstone of balanced, wholesome cooking.
