1 serving (100 grams) contains 165 calories, 22.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced turkey
Minced turkey is a versatile and lean protein often used in a variety of cuisines, including American, Mediterranean, and Asian dishes. Made by grinding turkey meat, it typically includes a mix of white and dark meat and may contain small amounts of fat depending on the cut. Compared to other ground meats like beef or pork, minced turkey is lower in saturated fat, making it a heart-healthy alternative. It’s rich in essential nutrients like B vitamins, particularly B6 and B12, which support energy metabolism and red blood cell formation, as well as zinc and selenium, which boost immunity. While low in calories, some pre-packaged versions might include added flavorings or preservatives, so choosing minimally processed options is ideal. Its mild flavor makes it a great base for patties, meatballs, stir-fries, or tacos, blending seamlessly into a balanced and healthy diet.
