One cup of Minced turkey fried rice is around 235.3 grams and contains approximately 412.0 calories, 24.0 grams of protein, 12.0 grams of fat, and 53.0 grams of carbohydrates.
Minced Turkey Fried Rice is a delightful and nutritious dish that combines savory ground turkey, perfectly cooked jasmine rice, and vibrant vegetables like peas, carrots, and bell peppers. Influenced by Asian cuisine, this quick meal is flavored with soy sauce and fresh ginger, giving it an irresistible taste. Packed with protein from the turkey and fiber from the veggies, it’s a wholesome choice that’s low in fat yet high in flavor. Whether for a busy weeknight dinner or a meal prep staple, Minced Turkey Fried Rice is both satisfying and guilt-free!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.0 mg | 19% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.3 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.0 mg | 2% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 294.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
