1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced tuna sushi
Minced Tuna Sushi is a classic Japanese creation combining finely chopped fresh tuna, seasoned lightly for enhanced flavor, and served atop or wrapped in vinegared sushi rice. Commonly paired with nori (seaweed), it may also include garnishes like green onion, sesame seeds, or spicy mayo for added complexity. As part of Japanese cuisine, it celebrates simplicity and freshness. Tuna is an excellent source of lean protein and omega-3 fatty acids, promoting heart health and brain function. The sushi rice provides carbohydrates for energy, while minimal seasoning allows the natural richness of the tuna to shine through. However, those watching sodium intake should be mindful of soy sauce dip usage. When prepared fresh and enjoyed in moderation, Minced Tuna Sushi is a flavorful and nutrient-packed option often favored by sushi enthusiasts.
