1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced tuna rice
Minced Tuna Rice is a simple yet nutritious dish, often rooted in Japanese cuisine. It features finely chopped tuna, typically sashimi-grade, served over warm steamed rice. The tuna is seasoned lightly with soy sauce, sesame oil, or sometimes a touch of wasabi for added flavor. Toppings like chopped scallions, sesame seeds, or nori (seaweed) enhance its taste and nutritional profile. This dish is high in protein from the tuna, offering essential omega-3 fatty acids that promote heart and brain health. The rice provides carbohydrates for energy, making it a balanced meal. While generally healthy, its sodium content can be high depending on the seasoning used, so moderation is advised. Minced Tuna Rice is a quick, wholesome option that showcases the simplicity and freshness key to Japanese culinary traditions.
