Minced tuna rice
One cup of Minced tuna rice is around 235 grams and contains approximately 294 calories, 24 grams of protein, 5.9 grams of fat, and 41 grams of carbohydrates.
Minced Tuna Rice is a delightful dish that combines tender, flaky tuna with fluffy rice, creating a perfect blend of flavors and textures. Originating from Japanese cuisine, this dish highlights the umami of fresh tuna, often seasoned with soy sauce, sesame oil, and a hint of green onions. Packed with protein and omega-3 fatty acids, Minced Tuna Rice is a healthy option that supports heart health and muscle maintenance. Whether enjoyed as a quick lunch or a light dinner, it’s a nutritious and satisfying meal that’s easy to prepare and deliciously versatile.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 35.2941mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 41.1765g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 1.1765g | |
| Protein 23.5294g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 23.5294mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories