One cup of Minced tuna rice is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 5.9 grams of fat, and 41.2 grams of carbohydrates.
Minced Tuna Rice is a delightful dish that combines tender, flaky tuna with fluffy rice, creating a perfect blend of flavors and textures. Originating from Japanese cuisine, this dish highlights the umami of fresh tuna, often seasoned with soy sauce, sesame oil, and a hint of green onions. Packed with protein and omega-3 fatty acids, Minced Tuna Rice is a healthy option that supports heart health and muscle maintenance. Whether enjoyed as a quick lunch or a light dinner, it’s a nutritious and satisfying meal that’s easy to prepare and deliciously versatile.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
