1 serving (100 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced steak
Minced steak, commonly referred to as ground beef, is derived from finely chopped or ground cuts of beef, often including portions of lean meat and fat. It is a versatile ingredient, widely used in global cuisines such as American, Italian, and Mexican dishes, including burgers, meatballs, and tacos. Nutritionally, minced steak offers a rich source of protein, essential for muscle growth and repair, and contains important vitamins like B12 and minerals such as iron and zinc. However, its health benefits depend largely on its fat content and preparation methods. Lean minced steak provides fewer calories and saturated fats compared to fattier blends. Overconsumption, especially combined with high-calorie sauces or fried preparations, may contribute to dietary imbalances. Opt for grass-fed varieties for higher omega-3 content, and consider cooking methods like grilling or baking to minimize excess fat intake.
