One cup of Minced steak is around 238.1 grams and contains approximately 595.2 calories, 40.5 grams of protein, 47.6 grams of fat, and 0 grams of carbohydrates.
Minced Steak is a delicious and versatile dish made from finely chopped beef, often seasoned with a blend of herbs and spices. Originating in classic Western cuisine, it’s a staple in comfort foods like shepherd’s pie and Bolognese sauce. Packed with protein, minced steak offers essential nutrients while being a good source of iron. However, it can be higher in saturated fats, so choosing lean cuts can make it healthier. Whether sautéed, grilled, or simmered, minced steak promises rich flavors and hearty satisfaction in every bite.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
