1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1190.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced soy
Minced Soy is a versatile plant-based protein made primarily from soybeans, often processed into a ground meat-like texture. Commonly used in vegetarian and vegan dishes, its origins trace back to East Asian cuisines where soy products have long been dietary staples. Rich in high-quality protein and essential amino acids, it is an excellent substitute for ground meat in dishes like tacos, stir-fries, and pasta sauces. Minced Soy is low in saturated fat and cholesterol-free, making it a heart-healthy option. It also provides a good amount of fiber, iron, and calcium, contributing to overall nutritional balance. However, some varieties may be high in sodium depending on preparation or added seasonings, so checking labels is advised. Whether seasoned for bold flavors or used as a neutral base for spices, Minced Soy delivers a satisfying texture and nutritious boost to meals.
