One cup of Minced soy is around 236.4 grams and contains approximately 794.3 calories, 123.9 grams of protein, 2.8 grams of fat, and 71.4 grams of carbohydrates.
Minced Soy is a versatile plant-based protein made from soybeans, offering a hearty texture perfect for a variety of dishes. Originating from East Asian cuisine, it's an excellent substitute for meat in stir-fries, tacos, and even spaghetti sauces. Packed with protein, fiber, and essential amino acids, Minced Soy supports muscle health and digestive wellness. Plus, it’s low in saturated fat, making it heart-healthy! Ideal for vegans and vegetarians, Minced Soy adds flavor and nutrition to your meals without sacrificing taste. Discover the delicious possibilities of Minced Soy today!
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Nutrition Information
Calories |
794.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.4 mg | 1% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 41.4 g | 147% | |
| Sugars | 18.4 g | ||
| protein | 123.9 g | 247% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 654.8 mg | 50% | |
| Iron | 21.7 mg | 120% | |
| Potassium | 200.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
