One cup of Minced shallot is around 211.9 grams and contains approximately 14.9 calories, 0.4 grams of protein, 0 grams of fat, and 3.6 grams of carbohydrates.
Minced Shallot is a finely chopped, aromatic bulb from the allium family, celebrated for its delicate flavor and subtle sweetness. Originating from Mediterranean cuisine, it’s a staple in French cooking, enhancing dishes like sauces, dressings, and sautés. Packed with antioxidants and vitamins, shallots are known for their health benefits, including anti-inflammatory properties and heart health support. Low in calories yet rich in flavor, minced shallot is the perfect way to elevate your meals while keeping them nutritious. Add a touch of elegance to your culinary creations with this versatile ingredient!
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Nutrition Information
Calories |
14.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.1 mg | 0% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 1.7 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.5 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 63.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
