1 serving (10 grams) contains 7 calories, 0.2 grams of protein, 0.0 grams of fat, and 1.7 grams of carbohydrates.
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Nutrition Information
Calories |
165.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 40.2 g | 14% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 496.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced shallot
Minced shallots are finely chopped bulbs from the shallot plant, a member of the allium family closely related to onions and garlic. Common in French, Southeast Asian, and Middle Eastern cuisines, their mild, slightly sweet flavor with a hint of garlic makes them a versatile ingredient in dressings, sauces, marinades, and sautés. Shallots are rich in vitamins A, B6, and C, as well as minerals like manganese and potassium, which support immune function and heart health. They contain antioxidants and sulfur compounds that may help reduce inflammation and promote overall wellness. Low in calories and fat, minced shallots offer a nutrient-rich way to enhance dishes without adding unhealthy components. However, as with any ingredient, consuming them in excessive quantities, particularly raw, may cause digestive discomfort in sensitive individuals.
