1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced pork rice porridge
Minced Pork Rice Porridge, commonly known as "congee" in many Asian cuisines, is a comforting dish made by simmering rice in water or broth until it reaches a creamy, soupy consistency. Originating in Chinese cuisine, it is now enjoyed across East and Southeast Asia. The dish is typically enhanced with seasoned minced pork, ginger, green onions, and sometimes soy sauce or sesame oil for added flavor. Other toppings may include preserved eggs, herbs, or crispy fried shallots. Nutritionally, this dish is low in fat and provides a good source of energy from the rice. The lean minced pork adds protein, while ginger and green onions offer antioxidants and anti-inflammatory benefits. However, it can be high in sodium, depending on the seasonings used, so moderation or low-sodium alternatives may be advisable for individuals watching their salt intake. It is a versatile dish often served as breakfast or a soothing meal when feeling unwell.
