One cup of Minced pork is around 236.6 grams and contains approximately 622.2 calories, 37.4 grams of protein, 58.4 grams of fat, and 0 grams of carbohydrates.
Minced Pork is a versatile ingredient made from finely chopped or ground pork, rich in flavor and perfect for a variety of dishes. Originating from Asian and Western cuisines alike, it’s commonly used in stir-fries, dumplings, and meat sauces. Packed with protein, it offers essential vitamins and minerals; however, it's important to enjoy it in moderation due to its fat content. Whether you're whipping up a comforting spaghetti sauce or a spicy Asian stir-fry, minced pork adds depth and richness to your culinary creations.
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Nutrition Information
Calories |
622.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.4 g | 74% | |
| Saturated Fat | 21.5 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 17.4 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.4 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.7 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 9.6 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
