1 serving (100 grams) contains 242 calories, 18.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 185.7 mg | 61% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced pork
Minced pork, made from finely ground pork meat, is a versatile ingredient commonly used in a variety of cuisines, including Chinese, Thai, Vietnamese, European, and American dishes. It typically consists of a mix of lean meat and fat, with levels varying depending on the cut of pork used. Rich in protein, minced pork provides essential amino acids that support muscle repair and overall body function. It also contains important nutrients like zinc, iron, and B vitamins, which contribute to immune health, energy metabolism, and red blood cell formation. However, its fat content can be high, depending on the preparation, which may increase saturated fat intake. For a healthier option, lean minced pork should be selected or prepared by trimming visible fat. Minced pork adapts well in stir-fries, dumplings, meatballs, and patties, offering both flavor and nutrition when enjoyed in moderation as part of a balanced diet.
