1 serving (100 grams) contains 242 calories, 20.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 71.4 mcg | 357% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced pork meat
Minced pork meat, finely ground from the flesh of pigs, is a versatile ingredient widely used in cuisines across the globe, from Chinese dumplings to Italian Bolognese. Its flavor profile is rich and savory, making it a popular choice in hearty dishes. Typically, minced pork consists of varying cuts, often blending fattier and leaner portions, which contributes to its tenderness and taste. Nutritionally, it is a good source of protein, essential vitamins like B12, and important minerals such as zinc and iron. However, its fat content, especially saturated fat, can be significant depending on the cut used, so moderation is key. Opting for leaner varieties or balancing it with vegetables can make it a healthier choice. Minced pork is highly adaptable, providing a flavorful base in stir-fries, burgers, and meatballs, making it a staple in kitchens worldwide.
