One cup of Minced pork meat is around 238 grams and contains approximately 576 calories, 40.0 grams of protein, 50 grams of fat, and 0 grams of carbohydrates.
Minced Pork Meat is a versatile and flavorful ingredient, made from finely chopped pork, often sourced from tender cuts to ensure a rich taste. A staple in various cuisines, it shines in dishes from Asian stir-fries to Italian meat sauces. Packed with protein, it supports muscle health and provides essential vitamins and minerals like B12 and iron. While it can be higher in fat than other meats, choosing lean cuts can make it a healthier option. Whether you’re whipping up dumplings or a hearty sauce, minced pork meat brings delicious depth to your culinary creations.
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Nutrition Information
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 18.3 g | 91% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 171.0 mg | 57% | |
| Sodium | 148.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.0 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 810.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
