Minced pork burger

Minced pork burger

Lunch

Item Rating: 63/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
31.5
protein
47.3
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 94.6 mg 31%
Sodium 946.4 mg 41%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 31.5 g 63%
Vitamin D 31.5 mcg 157%
Calcium 126.2 mg 9%
Iron 3.9 mg 21%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

33.1%
22.1%
44.8%
Fat: 255 cal (44.8%)
Protein: 126 cal (22.1%)
Carbs: 189 cal (33.1%)

About Minced pork burger

The Minced Pork Burger is a savory dish originating from East Asian cuisine, combining flavorful minced pork patty with an array of classic accompaniments. The patty is typically made by mixing ground pork with seasonings like soy sauce, garlic, ginger, and green onions, resulting in a juicy and aromatic centerpiece. The burger is often served on a soft bun and may be garnished with ingredients like pickled vegetables, lettuce, or spicy chili sauce for added texture and zest. While pork provides a good source of protein and essential vitamins like B6 and B12, it is also higher in fat compared to leaner meats, potentially raising overall calorie content. Opting for lean pork and pairing the burger with whole-grain buns and fresh vegetables can enhance its health benefits while maintaining its rich flavor.