1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced
Minced refers to finely chopped or ground meat, typically beef, pork, chicken, or lamb, commonly used in various cuisines worldwide. A staple in dishes like pasta sauces, meatballs, dumplings, and tacos, minced meat offers versatility and a robust flavor profile. Nutritionally, it is a rich source of protein, essential for muscle repair and overall body function, and provides vital nutrients like iron, zinc, and B vitamins. However, its healthfulness can vary depending on fat content and preparation methods. Lean minced meat options are ideal for those seeking lower calorie and saturated fat intake. Additionally, incorporating herbs, spices, and vegetables can enhance its nutritional profile while limiting added salts and fats. Minced meat is a cornerstone of comforting, hearty meals across cultures, from Italian and Asian cuisines to Latin American and Middle Eastern favorites. Balance and moderation are key to enjoying it as part of a healthy diet.
