1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced met
Minced Meat is a versatile and widely-used ingredient made by finely grinding various types of meat such as beef, pork, chicken, or lamb. Popular in cuisines across the globe, it forms the basis of dishes like burgers, meatballs, Bolognese sauce, and tacos. Its origins trace back to ancient food preparation techniques, making it a staple in both traditional and modern cooking. Nutritionally, minced meat is a good source of protein, essential vitamins like B12, and minerals such as iron and zinc, contributing to muscle growth, energy production, and overall health. However, the nutritional profile varies depending on fat content; lean varieties offer a healthier option, while higher-fat versions may contribute to excessive calorie and saturated fat intake. Choosing high-quality, fresh minced meat and pairing it with vegetables and whole grains can enhance its health benefits and create balanced meals.
