One cup of Minced meat with vegetables is around 235 grams and contains approximately 294 calories, 24.0 grams of protein, 18.0 grams of fat, and 12 grams of carbohydrates.
Minced Meat With Vegetables is a delicious and hearty dish that combines finely chopped meat, often beef, pork, or chicken, with a colorful array of fresh vegetables. Originating from various cuisines around the world, this versatile meal is beloved for its rich flavors and comforting texture. Packed with nutrients, it boasts protein from the meat and essential vitamins and minerals from the veggies, making it a balanced option. Whether served in a stir-fry, casserole, or as a filling for tacos, Minced Meat With Vegetables is not only satisfying but also a great way to sneak more greens into your diet. Enjoy this wholesome dish that brings both taste and nutrition to your table!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
