1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced meat with vegetables
Minced Meat with Vegetables is a versatile dish popular across various cuisines, including Asian, Mediterranean, and Western styles. Typically made by sautéing finely ground beef, pork, turkey, or chicken with a medley of fresh vegetables such as carrots, bell peppers, zucchini, onions, and garlic, it’s seasoned with herbs, spices, or sauces to create a flavorful meal. This dish is nutrient-rich, offering protein from the meat and essential vitamins, minerals, and fiber from the vegetables. It’s a great option for balanced eating when prepared with lean meat and minimal added fats or sodium. However, its healthiness can vary based on ingredients and cooking methods; heavy use of oil, high-fat meats, or overly salty sauces may impact its nutrition profile negatively. Minced Meat with Vegetables pairs well with rice, quinoa, or pasta and can be customized to suit dietary preferences or restrictions.
