1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced meat with tomato sauce and peas
Minced meat with tomato sauce and peas is a hearty, versatile dish commonly found in Mediterranean and European cuisines. It features ground meat—often beef, pork, or a mixture—simmered in a savory tomato-based sauce with sautéed onions, garlic, and seasonings like oregano and paprika. Tender green peas are added for texture and a touch of natural sweetness. This dish delivers a balanced mix of protein, fiber, vitamins, and minerals, making it a satisfying option. Peas are rich in antioxidants, vitamin K, and folate, while tomatoes provide lycopene, a powerful antioxidant. However, healthier versions can be made by using lean meat to reduce saturated fat and opting for low-sodium versions of canned tomatoes or sauce. Traditionally served alongside pasta, rice, or potatoes, this dish can be customized to fit various dietary needs while maintaining its comforting and flavorful appeal.
