Minced meat with seasoning

Minced meat with seasoning

Protein

Item Rating: 52/100

One cup of Minced meat with seasoning is around 238.1 grams and contains approximately 595.2 calories, 40.5 grams of protein, 47.6 grams of fat, and 4.8 grams of carbohydrates.

Minced Meat With Seasoning is a flavorful dish that combines finely chopped meat, often beef, pork, or chicken, with a blend of aromatic spices and herbs. Originating from various global cuisines, it brings a delightful twist to classic meals, from savory tacos to hearty pasta sauces. Packed with protein, it's a great energy source, though it’s important to balance it with healthy sides like vegetables or whole grains. Enjoy this versatile dish that satisfies your craving while providing essential nutrients!

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595.2
calories
40.5
protein
4.8
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1190.5 mg 51%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 40.5 g 81%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 6.0 mg 33%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.1%
26.6%
70.3%
Fat: 428 cal (70.3%)
Protein: 162 cal (26.6%)
Carbs: 19 cal (3.1%)