1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced meat with seasoning
Minced meat with seasoning is a versatile and flavorful ingredient made by finely grinding meat, typically beef, pork, chicken, or lamb, and blending it with spices and herbs. Common seasonings include garlic, onion, paprika, pepper, oregano, and parsley, though variations exist globally to suit different cuisines. This dish has roots in various culinary traditions, from Middle Eastern kofta to Italian Bolognese sauce, showcasing its widespread appeal. Minced meat is a good source of protein, iron, and essential vitamins, supporting muscle growth and energy production. However, its health profile depends on the cut of meat used; lean options are lower in fat, while fattier cuts may be higher in calories and saturated fats. Moderation is key, as seasoned minced meat can contain added salt, affecting sodium levels. Paired with fresh vegetables and whole grains, it can be part of a balanced diet.
