1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced meat with sauce
Minced Meat with Sauce is a versatile dish found in various cuisines, from Italian to Middle Eastern. Typically made from finely ground beef, pork, chicken, or lamb, it serves as a base for numerous recipes. The meat is cooked with a flavorful blend of ingredients like onions, garlic, tomatoes, or spices, and may include herbs such as oregano or parsley. Its nutrient profile depends on the type of meat used; lean options provide protein, iron, and essential vitamins while keeping fat and cholesterol lower. However, fattier cuts or pre-seasoned mixtures can be high in saturated fats and sodium, depending on the preparation. Pairing minced meat with vegetables, whole grains, or lighter sauces enhances its nutritional benefits, making it a balanced option for meals. Widely adaptable, this dish easily fits into various diets and preferences, showcasing its global appeal and culinary flexibility.
