1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced meat with rice
Minced Meat with Rice is a versatile and hearty dish enjoyed in various cuisines worldwide, including Middle Eastern, Asian, and Latin American traditions. Typically made by sautéing minced or ground meat—such as beef, lamb, chicken, or turkey—with aromatic spices, onions, and garlic, it is then combined with fluffy steamed rice. Variations often include vegetables like peas, carrots, or bell peppers for added nutrition and flavor. This dish is a balanced source of protein and carbohydrates, making it a satisfying meal option. Lean meat options can make it lower in saturated fat, while whole-grain or brown rice adds fiber for improved digestion and sustained energy. However, the use of high-fat meats or excessive oil and salt can increase its caloric and sodium content. Ideal as a quick family meal, Minced Meat with Rice is both nourishing and adaptable to healthier preparation methods.
