1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced meat with potatoes
Minced Meat with Potatoes is a hearty and versatile dish enjoyed across various cuisines, particularly in European, Middle Eastern, and Asian cooking. It typically features ground meat, such as beef, pork, or lamb, sautéed with onions, garlic, and spices, paired with tender potatoes that may be boiled, mashed, or roasted. Depending on the recipe, it can include additional vegetables like carrots, peas, or tomatoes for extra flavor and nutrition. This dish is a good source of protein from the meat and provides carbohydrates from the potatoes, offering energy and satiety. However, its healthiness can vary based on preparation methods; using leaner cuts of meat and limiting added fats can make it a more balanced option. High in comfort and customizable with herbs and spices, Minced Meat with Potatoes is both a nourishing meal and a cultural favorite.
