One cup of Minced meat with potatoes is around 235.8 grams and contains approximately 330.2 calories, 14.2 grams of protein, 18.9 grams of fat, and 28.3 grams of carbohydrates.
Minced Meat With Potatoes is a hearty and satisfying dish found in many cuisines around the world. Featuring tender minced meat—often beef or lamb—paired with creamy, fluffy potatoes, this meal offers a delightful blend of flavors and textures. Originating from comfort food traditions, it’s a staple in homes for its simplicity and warmth. Packed with protein from the meat and the nutritional benefits of potatoes, it can be a balanced option. However, be mindful of portion sizes and seasoning to keep it healthier. Enjoy this delicious classic that brings everyone to the table!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
