One cup of Minced meat with egg is around 236.6 grams and contains approximately 394.3 calories, 31.5 grams of protein, 28.4 grams of fat, and 3.2 grams of carbohydrates.
Minced Meat With Egg is a hearty dish that showcases finely chopped or ground meat, typically beef or pork, blended with scrambled or soft-cooked eggs. Originating from various Asian cuisines, such as Chinese and Korean, this comforting meal offers a delicious balance of protein and flavor. Rich in essential nutrients, it provides a great source of iron and vitamins but can be high in fat depending on the meat choice. Perfect for breakfast or a quick dinner, Minced Meat With Egg is both satisfying and versatile, inviting you to explore different seasoning and serving methods. Enjoy this nourishing delight!
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 2524.0 mcg | 12620% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
