1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced meat with egg
Minced Meat with Egg is a versatile dish often found in various cuisines, including Asian and Western cooking. It typically consists of ground meat, such as beef, pork, or chicken, cooked with seasonings and topped or blended with eggs, which can be scrambled, fried, or baked. This hearty combination provides a good source of protein, essential amino acids, and healthy fats, making it a satisfying and energy-packed option. Its simplicity allows for adaptability, often including additional ingredients like vegetables, spices, or herbs for enhanced flavor and nutrition. While rich in nutrients, the dish’s health profile depends on preparation methods. Using lean meat and avoiding excessive oils or sodium can keep it balanced, while heavier use of fats or added sauces may increase calories and diminish its nutritional benefit. Minced Meat with Egg is an approachable and nourishing dish suited to a variety of tastes and diets.
