One cup of Minced meat with corn is around 236.6 grams and contains approximately 473.0 calories, 35.5 grams of protein, 28.4 grams of fat, and 23.7 grams of carbohydrates.
Minced Meat With Corn is a delightful and hearty dish that combines savory ground meat with sweet, tender corn kernels. Originating from various culinary traditions, this recipe is popular in comfort foods worldwide. Packed with protein and fiber, it makes for a nutritious meal option. The lean minced meat provides essential nutrients, while the corn adds a touch of sweetness and vibrant color. Perfect for quick dinners or meal prep, this dish is both satisfying and versatile, making it a favorite for families looking for delicious ways to enjoy wholesome ingredients.
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118 mg | 39% | |
| Sodium | 118 mg | 5% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 710.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
