Minced meat with corn

Item Rating: 66/100

One cup of Minced meat with corn is around 237 grams and contains approximately 473 calories, 35 grams of protein, 28 grams of fat, and 24 grams of carbohydrates.

Minced Meat With Corn is a delightful and hearty dish that combines savory ground meat with sweet, tender corn kernels. Originating from various culinary traditions, this recipe is popular in comfort foods worldwide. Packed with protein and fiber, it makes for a nutritious meal option. The lean minced meat provides essential nutrients, while the corn adds a touch of sweetness and vibrant color. Perfect for quick dinners or meal prep, this dish is both satisfying and versatile, making it a favorite for families looking for delicious ways to enjoy wholesome ingredients.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 28.3912g	0%
Saturated Fat 11.8297g	0%
Polyunsaturated Fat g
Cholesterol 118.2965mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 23.6593g	0%
Dietary Fiber 2.3659g	0%
Total Sugars 4.7319g
Protein 35.489g	0%

Vitamin D 0IU	0%
Calcium 47.3186mg	0%
Iron 4.7319mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 28.8%

Carbs: 19.2%