Minced meat with cheese and prosciutto

Minced meat with cheese and prosciutto

Dinner

Item Rating: 51/100

1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 28.0 grams of fat, and 2.0 grams of carbohydrates.

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552.1
calories
39.4
protein
3.2
carbohydrates
44.2
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 44.2 g 56%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0 g
Cholesterol 142.0 mg 47%
Sodium 1261.8 mg 54%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 39.4 g 78%
Vitamin D 15.8 mcg 79%
Calcium 315.5 mg 24%
Iron 3.9 mg 21%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.3%
27.7%
70.0%
Fat: 397 cal (70.0%)
Protein: 157 cal (27.7%)
Carbs: 12 cal (2.3%)

About Minced meat with cheese and prosciutto

Minced Meat with Cheese and Prosciutto is a flavorful dish rooted in European cuisine, often inspired by Italian culinary traditions. The dish typically includes ground beef or pork, seasoned with herbs and spices, layered or combined with melted cheese and slices of prosciutto. The rich, savory flavors are complemented by the salty, delicate texture of the cured meat. While high in protein thanks to the minced meat and cheese, it can also be high in saturated fats and sodium, especially due to the prosciutto and cheese. For a healthier twist, lean ground meat can be used, alongside lower-fat cheese options and reduced salt seasonings. This dish delivers a mouthwatering experience and a hearty meal but should ideally be enjoyed in moderation within a balanced diet.