1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced meat with beans
Minced Meat with Beans is a hearty and versatile dish commonly found in cuisines worldwide, particularly Latin American, Tex-Mex, and Mediterranean traditions. This dish typically combines ground meat—such as beef, pork, or turkey—with nutrient-rich beans like black beans, kidney beans, or navy beans. The meat is often seasoned with garlic, onion, and aromatic spices like cumin, paprika, or chili powder, creating a flavorful and protein-packed meal. Beans are an excellent source of fiber, plant-based protein, and essential minerals, promoting digestion and heart health. Depending on preparation, the dish can range from relatively healthy to higher in fat if fatty cuts of meat or excessive oil are used. Opting for lean meats and reducing added fats can enhance its nutritional profile. Minced Meat with Beans can be enjoyed on its own, with rice, or as a filling for tacos, making it a satisfying staple in balanced diets globally.
