One cup of Minced meat with beans is around 266 grams and contains approximately 404 calories, 27.9 grams of protein, 10.1 grams of fat, and 52.1 grams of carbohydrates.
Minced Meat With Beans is a hearty dish that features ground meat, usually beef or turkey, combined with nutritious beans like black or kidney beans. This savory blend is often spiced with garlic, onions, and a medley of herbs, making it a staple in various cuisines, including Mexican and Southern American. Packed with protein from the meat and fiber from the beans, it promotes muscle health and digestion. While it can be rich, choosing lean meat and limiting added fats makes it a wholesome option for any meal. Enjoy this comforting dish that warms the soul and pleases the palate!
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Nutrition Information
Calories |
404 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.5 mg | 16% | |
| Sodium | 1239.6 mg | 53% | |
| Total Carbohydrates | 52.1 g | 18% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 16.8 g | ||
| protein | 27.9 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.7 mg | 10% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 936.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
