Minced meat with beans

Item Rating: 76/100

One cup of Minced meat with beans is around 235 grams and contains approximately 353 calories, 29 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.

Minced Meat With Beans is a hearty dish that features ground meat, usually beef or turkey, combined with nutritious beans like black or kidney beans. This savory blend is often spiced with garlic, onions, and a medley of herbs, making it a staple in various cuisines, including Mexican and Southern American. Packed with protein from the meat and fiber from the beans, it promotes muscle health and digestion. While it can be rich, choosing lean meat and limiting added fats makes it a wholesome option for any meal. Enjoy this comforting dish that warms the soul and pleases the palate!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 17.6471g	0%
Saturated Fat 7.0588g	0%
Polyunsaturated Fat g
Cholesterol 82.3529mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 8.2353g	0%
Total Sugars 5.8824g
Protein 29.4118g	0%

Vitamin D 0IU	0%
Calcium 94.1176mg	0%
Iron 4.7059mg	0%
Potassium 705.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 31.7%

Carbs: 25.4%