Minced meat tofu
One cup of Minced meat tofu is around 238 grams and contains approximately 357 calories, 29 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.
Minced Meat Tofu is a delightful dish that blends tender tofu with savory minced meat, often seasoned with garlic, ginger, and soy sauce. Originating from Asian cuisine, particularly popular in Chinese and Japanese households, this dish perfectly balances flavors and textures. Packed with plant-based protein from the tofu and essential nutrients, it's a healthier alternative to traditional meat dishes. While it's rich in umami, be mindful of sodium levels in sauces. Enjoy it served over rice or as a filling in lettuce wraps for a delicious and nutritious meal!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 71.4286mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 11.9048g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 2.381g | |
| Protein 28.5714g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories