One cup of Minced meat tofu is around 235.8 grams and contains approximately 359.4 calories, 44.3 grams of protein, 16.0 grams of fat, and 8.5 grams of carbohydrates.
Minced Meat Tofu is a delightful dish that blends tender tofu with savory minced meat, often seasoned with garlic, ginger, and soy sauce. Originating from Asian cuisine, particularly popular in Chinese and Japanese households, this dish perfectly balances flavors and textures. Packed with plant-based protein from the tofu and essential nutrients, it's a healthier alternative to traditional meat dishes. While it's rich in umami, be mindful of sodium levels in sauces. Enjoy it served over rice or as a filling in lettuce wraps for a delicious and nutritious meal!
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Nutrition Information
Calories |
359.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.3 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
