1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced meat tofu
Minced Meat Tofu is a flavorful dish originating from East Asian cuisine, particularly popular in Chinese home cooking. It features soft or silken tofu paired with seasoned minced meat, often pork or chicken, stir-fried with aromatics like garlic, ginger, and green onions. The dish is typically enhanced with soy sauce, sesame oil, and sometimes chili paste for extra depth and spice. Rich in protein from both the tofu and meat, it offers a satisfying yet light option when served with steamed rice or vegetables. Tofu provides essential amino acids, iron, and calcium, making it a heart-healthy addition to meals. While the dish is nutritious, its sodium content can be high due to seasoning ingredients, so mindful preparation is encouraged. Minced Meat Tofu is a comforting, balanced choice for a protein-packed meal with ties to traditional Asian culinary traditions.
