1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced meat stuffed peppers
Minced Meat Stuffed Peppers are a flavorful dish rooted in various international cuisines, including Eastern European, Mediterranean, and Latin American traditions. This hearty meal consists of bell peppers hollowed out and filled with a mixture of seasoned minced meat, often beef, pork, or turkey, combined with grains like rice or quinoa, vegetables, and sometimes cheese or tomato sauce. The peppers themselves are rich in vitamins A and C, providing antioxidants and immunity support, while lean meats offer high-quality protein essential for muscle growth. Adding whole grains can enhance fiber content for improved digestion. However, depending on preparation, this dish can be high in sodium or saturated fats, especially if made with processed sauces or fatty meats. Opting for leaner proteins, reduced-salt seasonings, and incorporating additional vegetables can make this satisfying meal both nourishing and balanced.
