One cup of Minced meat stuffed peppers is around 235.3 grams and contains approximately 294.1 calories, 17.6 grams of protein, 11.8 grams of fat, and 23.5 grams of carbohydrates.
Minced Meat Stuffed Peppers are a delicious and versatile dish that features bell peppers filled with a savory mix of seasoned minced meat, rice, and fresh vegetables. Originating from various cuisines around the world, such as Mediterranean and Latin American, these colorful peppers are not only a feast for the eyes but also packed with protein and fiber. The combination of lean meat and vibrant veggies provides essential nutrients, making them a wholesome choice for a family meal. While they can be rich in flavor, adjusting ingredients can easily make them lighter or healthier, catering to any dietary preference. Enjoy this hearty dish that brings both taste and nutrition to your table!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
