1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced meat stir-fry
Minced Meat Stir-Fry is a versatile and flavorful dish commonly found in Asian cuisines, including Chinese, Thai, and Korean cooking. It typically features minced or ground meat, such as beef, pork, or chicken, sautéed with a blend of fresh vegetables like bell peppers, onions, carrots, and snap peas. Aromatic ingredients such as garlic, ginger, and soy sauce are often added to enhance the dish’s depth of flavor. This stir-fry is nutrient-rich, offering protein from the meat and fiber, vitamins, and minerals from the vegetables. Its quick cooking method preserves nutrients and reduces the need for excessive oils. However, sodium levels can be high due to soy sauce or added seasonings, so opting for low-sodium variations can make it a healthier choice. Served over rice or noodles, Minced Meat Stir-Fry is a balanced and satisfying meal that can be adapted to fit various dietary needs.
