One cup of Minced meat stir-fry is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Minced Meat Stir-Fry is a vibrant, quick dish that combines finely minced meat—like beef, pork, or chicken—with an array of colorful vegetables such as bell peppers, carrots, and snap peas. Originating from Asian cuisine, this dish bursts with flavor, enhanced by soy sauce, garlic, and ginger. Packed with protein and essential vitamins, it's a nutritious choice, perfect for a busy weeknight. While it can be high in sodium, opting for a low-sodium soy sauce and serving it over brown rice or whole grains makes it a healthy meal option. Enjoy a deliciously satisfying stir-fry that’s both wholesome and easy to make!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 59.0 mcg | 295% | |
| Calcium | 47 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
