1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced meat stew
Minced Meat Stew is a hearty dish enjoyed worldwide, with variations rooted in diverse cuisines, including European, Middle Eastern, and Latin American traditions. It typically features finely chopped or ground beef or lamb simmered with flavorful vegetables like onions, carrots, and tomatoes, often seasoned with garlic, herbs, and spices. Some recipes include legumes or potatoes for added bulk and nutrition. Rich in protein, iron, and essential B vitamins, this dish can support muscle health and energy levels. However, its healthfulness depends on preparation methods; using lean meat and minimal oil reduces saturated fat. Pairing it with whole grains or a leafy salad balances the meal by adding fiber and micronutrients. While traditionally comforting, incorporating fresh ingredients and lighter seasoning makes this stew a versatile and nutritious option for modern diets.
