One cup of Minced meat stew is around 235 grams and contains approximately 294 calories, 24.0 grams of protein, 18.0 grams of fat, and 12 grams of carbohydrates.
Minced Meat Stew is a hearty and comforting dish, perfect for warming up on a chilly day. This savory stew combines ground beef or lamb with a medley of vegetables like carrots, peas, and potatoes, all simmered in a rich, flavorful broth. Originating from various cuisines around the world, it adapts to regional tastes with spices and herbs. Packed with protein and vitamins from the veggies, it offers a wholesome meal option, although moderation is key due to its richness. Whether served with crusty bread or over rice, Minced Meat Stew is the ultimate comfort food that invites everyone to the table.
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 706.0 mg | 30% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
