One cup of Minced meat salad is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Minced Meat Salad is a vibrant, protein-packed dish that brings together seasoned minced meat, fresh vegetables, and zesty dressing. Originating from various cuisines, including Mediterranean and Middle Eastern influences, it often features ingredients like tomatoes, cucumbers, parsley, and a squeeze of lemon. This salad is not only delicious but also nutritious—offering lean protein, fiber, and essential vitamins. Perfect as a light meal or appetizer, it delivers a burst of flavor while keeping calorie counts in check. Enjoy the refreshing taste of Minced Meat Salad, a delightful way to fuel your day!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
