Minced meat patties

Minced meat patties

Dinner

Item Rating: 56/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.

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595.2
calories
47.6
protein
11.9
carbohydrates
42.9
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 952.4 mg 41%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 47.6 g 95%
Vitamin D 47.6 mcg 238%
Calcium 47.6 mg 3%
Iron 6.0 mg 33%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

7.6%
30.5%
61.9%
Fat: 386 cal (61.9%)
Protein: 190 cal (30.5%)
Carbs: 47 cal (7.6%)

About Minced meat patties

Minced meat patties are a savory dish made from ground meat—commonly beef, chicken, pork, or lamb—mixed with ingredients like breadcrumbs, egg, onions, garlic, and a blend of spices. Originating from various cuisines worldwide, such as Middle Eastern kofta or Western-style meat patties, they are versatile and can be grilled, pan-fried, or baked. These patties provide a good source of protein and essential nutrients like iron and B vitamins, making them an energy-rich choice. However, their healthiness depends on preparation—leaner cuts of meat and baking methods lower fat content, while deep frying or using fatty cuts increases calories and saturated fats. Many recipes also incorporate herbs and vegetables, adding fiber and nutrients. Whether paired with salads, grains, or tucked into a bun as a burger, minced meat patties offer both flexibility and nutritional potential when made conscientiously.