1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced meat on bread
Minced Meat on Bread is a simple yet flavorful dish with roots in European cuisine, particularly popular in German and Dutch traditions. Typically, it consists of seasoned ground meat—most commonly pork, beef, or a blend—spread over a slice of hearty bread, sometimes topped with onions, herbs, or spices. The meat mixture can be prepared raw or cooked, depending on regional customs, with raw variations like "Mettbrötchen" being particularly favored in Germany. This dish provides a rich source of protein from the minced meat and carbohydrates from the bread, offering quick energy and satiety. However, it can be high in saturated fats if the meat isn't lean, and raw versions carry a risk of foodborne illness if not properly handled. Pairing it with whole-grain bread and adding fresh vegetables can boost fiber and nutritional balance, making it a more wholesome option.
