1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced meat
Minced meat, also known as ground meat, is finely chopped or ground flesh typically made from beef, pork, chicken, lamb, or turkey. It serves as a versatile ingredient in various cuisines worldwide, including Italian pastas, Mexican tacos, Middle Eastern kebabs, and American burgers. Packed with protein, essential vitamins, and minerals like iron and zinc, minced meat contributes to muscle development and overall health. However, its nutritional value depends on the type of meat and fat content; lean varieties are considered healthier, while fattier options may be higher in cholesterol and saturated fats. Consumers can opt for lean cuts or plant-based minced alternatives to reduce calorie and fat intake. Often combined with spices and vegetables, minced meat provides a flavorful base for countless recipes, making it a staple in many households and an easy way to add protein to your diet.
