1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced meat mashed potatoes
Minced Meat Mashed Potatoes is a hearty and comforting dish that combines savory minced meat with creamy mashed potatoes. Commonly enjoyed in European and North American cuisines, it typically features ground beef or pork seasoned with onions, garlic, and spices, layered or mixed with mashed potatoes made from boiled potatoes, butter, and milk. Variations may include vegetables like carrots or peas for added texture and nutritional value. While rich in protein from the meat and potassium from the potatoes, the dish can be high in saturated fats depending on the amount of butter, cream, or oil used in preparation. Choosing lean meat and incorporating low-fat dairy products can make it a healthier option. Its filling nature and blend of flavors make it a popular comfort food, though moderating portion sizes is recommended to balance its calorie content.
